How To Use Massage Gun

However, there are a few that are quiet enough to be used wherever. Check out our ranking of the massage guns on the market ranked by noise level in decibels. The standard here is around pounds of torque, but it’s also best to test out the massager if you can.

It can provide you with up to 3200 strokes per minute, which means that it is suitable for heavy-duty massage as well. Along with it, you will get a carrying case and a manual as well. With four-speed settings, customizing the performance of this massager is quite easy. Another unique feature of this massage gun is that it can offer you hours of consistent use on a single charge. With four-speed controls, it is easy for you to adjust the speed levels that you want. A unique feature of this massager is that the angle is adjustable.

It’s the gun you didn’t know you needed but won’t believe you didn’t have, and it’s only $105 on Amazon. Its makers purport it as the “smallest, most lightweight massage gun” available which I believe — I have yet to see another one like this. The specs say it has a 6mm stroke depth and can go up to 27lbs of stroke force, making it ideal for people of all age groups and strength levels. I’d definitely second this statement — because it’s mini it won’t injure the average user like some more intense massage guns can. It would also be easier for younger people to use due to its size, not that I would necessarily recommend that. It came in a zip-up travel case that’s nothing super special but will do the job when I inevitably bring this thing with me everywhere.

After just 5 minutes of use, you’ll feel relaxed and your muscles will get amazing relief. Equipped with a robust 250-Watt motor, the Pulse FX muscle gun allows you to choose between 1,800, 2,400, and 3,000 RPM speeds. To start the device, you just need to slide a power button and punch another button to increase the RPMs. Interchangeable nozzles of different rigidity will help you achieve the desired effect on various points of your body.

mini massage machine

It’s important to note here than in most use cases you’ll be using one of the speed settings that generates around 10 pounds of force for a deep muscle massage. On top of that, if you’re targeting muscle soreness in your back, foam rollers can’t fit between your shoulder blades to apply enough pressure for relief. In that case, if not percussion massage gun, we’d recommend the Chirp Wheel. The most well known massage guns in the percussive therapy space are hypervolt and Theragun PRO. Despite reaching the highest speed of any massage gun we tested, this model isn’t very punchy, making it better suited to walkers and anyone looking for a relaxation tool.

For obvious reasons, you don’t want to be reminded of how much of a weight it is whenever you carry it and take it out for use. Keep in mind that the average weight of a massage gun without a case is 2-2.5 lbs. Anything heavier than that may not be as user-friendly as you think. The TriggerPoint Impact Massage Gun is popular among workout enthusiasts because of its name in the market.

In contrast, most massagers I’ve encountered in the market today only come with 10 to 12mm stroke lengths. This means the depth of the massage for the S1 is much more satisfying – perfect after an intense gym workout. I’m guessing this is also the reason the unit is louder than other models in its class.

If you buy something through links on our site, Mashable may earn an affiliate commission. All products featured here are independently selected by our editors and writers.If you buy something through links on our site, Mashable may earn an affiliate commission. Unfortunately, some of the highest quality alternatives to the Theragun are actually more expensive than the cheapest Theragun models.

You can use them during exercise, too, to help clear your muscles of lactic acid and toxins. Given how hard we know you’re going to hit that first treadmill reunion, you’re going to need a good massage gun to keep post-sesh DOMS at bay. We’ve been grafting behind the scenes to find the best for all needs and budgets, including plenty of hot picks for runners.

If you want to use a massage gun, get a physical therapist to provide you with advice on how to use it to be effective at treating your symptoms. She suggested to start off with the lowest vibration setting and slowly increase the frequency over time. Moreover, it has 20 different adjustable speeds that help you get proper and appropriate pressure to relieve muscle strain. It also has a large-capacity, rechargeable battery, and high-quality motor. The handle is ergonomic, with an anti-slip grip to make it easy to hold.

Another powerful alternative to Theragun is this deep tissue percussion massager from TaoTronics. The massage gun boasts a 15-millimeter amplitude and operates with up to 45 pounds of force. Combined, this translates to a very deep massage that can tackle tough knots and soreness. The TaoTronics gun also features 20 speed levels for a customizable massage (i.e. fast for warming up, slower for recovery).

We recently wrote up a round-up of mini massage guns due to their portability and lower price. It’s compact, powerful and ultra-maneuverable — so you can press it anywhere on your body you need tension eased or pressure released. It has an ultra-quiet motor, three different speeds and it’s small enough to throw in any bag or pocket when you’re on-the-go. It has a 150-minute battery life and while it has fewer speed options than other guns the speeds go up to 2200 PPM, enough to thoroughly work your deep tissue. If you’re always on the go, we recommend going with this gun or one of the other mini massage guns we’ve covered.

Move slowly between point1 and point 2 for 20 seconds to relax the muscles and repeat the above step on the other side. The Bullet head-Best used on foot or palm trigger points or knots.The bullet head is great to really focus in on one particular spot on the body. If $249 is too steep for your current budget, know that there are affordable massage gun options out there. On Amazon, for instance, there’s an array of top-rated models priced as low as $100. The Percussion Therapy Massage Gun has an amplitude of 11mm, an elongated handle for full body reach, multiple attachments, and a charging dock.